Mario Lopez’s Health: How the Actor and Host Stays Fit and Happy at 49

Mario Lopez is a well-known actor and host who has been in the entertainment industry for over three decades. He rose to fame as A.C. Slater in the popular sitcom Saved by the Bell, and has since appeared in numerous TV shows, movies, and radio programs. He is currently the host of Access Hollywood and Access Daily, as well as the star of the Saved by the Bell reboot and the holiday movie Holiday in Santa Fe.

But besides being a successful entertainer, Lopez is also a fitness enthusiast who takes good care of his health and well-being. He has overcome a serious illness as a baby, adopted a balanced lifestyle, and embraced various forms of exercise to stay in shape and energized. In this article, we will explore some of the aspects of Lopez’s health journey, such as:

  • How he recovered from a life-threatening condition as a newborn
  • How he follows a moderate diet that allows him to enjoy his favorite foods
  • How he incorporates boxing, jiu-jitsu, yoga, and other workouts into his daily routine
  • How he balances his busy schedule with his family life and personal interests

How He Recovered from a Life-Threatening Condition as a Newborn

Lopez was born with a rare condition that prevented his stomach from developing fully. As a result, he could not digest food or retain fluids, and he lost half of his body weight within weeks. He was so ill that he was given the last rites by a priest, and his parents feared for his life.

Fortunately, Lopez’s father took him to a Mexican witch doctor, who gave him a concoction of carnation milk that miraculously cured him. Lopez credits this experience as the reason why he believes in alternative medicine and spirituality. He also considers it as the motivation for his interest in health and fitness later in life.

How He Follows a Moderate Diet that Allows Him to Enjoy His Favorite Foods

Lopez does not follow any strict or restrictive diet plan. Instead, he practices portion control and tries to eat healthy foods during the week, such as lean protein, complex carbs, healthy fats, fruits, and vegetables. He also drinks plenty of water and avoids alcohol and soda.

However, he also allows himself to indulge in his favorite foods on the weekends, such as pizza, tacos, burgers, fries, ice cream, and chocolate. He believes that moderation is the key to enjoying food without feeling guilty or deprived. He also says that he does not count calories or weigh himself, but rather listens to his body and how he feels.

How He Incorporates Boxing, Jiu-Jitsu, Yoga, and Other Workouts into His Daily Routine

Lopez is an avid fan of boxing and martial arts. He started boxing at the age of six and has trained with professional fighters such as Oscar De La Hoya and Manny Pacquiao. He also holds a blue belt in Brazilian jiu-jitsu, which he says is like “physical chess” that challenges his mind and body. He enjoys doing these sports with his kids, who also share his passion for combat sports.

Besides boxing and jiu-jitsu, Lopez also does yoga, spinning, weight-lifting, wrestling, and other forms of exercise. He works out every day for at least an hour, sometimes twice a day if he has time. He says that working out helps him wake up, boost his energy, relieve stress, improve his mood, and maintain his physique.

How He Balances His Busy Schedule with His Family Life and Personal Interests

Lopez has a hectic schedule that involves hosting two TV shows, starring in a sitcom and a movie, running a radio show, writing books, producing podcasts, and endorsing products. He admits that it can be overwhelming at times, but he loves what he does and tries to have fun with it.

He also makes sure to spend quality time with his family: his wife Courtney Mazza and their three children Gia (11), Dominic (8), and Santino (2). He says that his family is his priority and his source of happiness. He enjoys doing activities with them such as traveling, playing games, watching movies, cooking meals, reading books, or just cuddling on the couch.

Lopez also has some personal interests that he pursues in his spare time. He is fluent in Spanish and likes to learn new languages. He is interested in history and culture and likes to visit museums and historical sites. He is also fond of music and dancing and likes to sing karaoke or bust some moves on the dance floor.


Mario Lopez’s health is an inspiring example of how one can overcome adversity, embrace balance, pursue fitness, and enjoy life. By taking care of his physical, mental, emotional, and spiritual well-being, Lopez has achieved success in his career and happiness in his family. He is a role model for anyone who wants to stay fit and happy at any age.

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