Health

Fruit Street Health: A Digital Solution for Diabetes Prevention and Weight Loss

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body cannot produce enough insulin or use it effectively, leading to high blood sugar levels. Diabetes can cause serious complications such as heart disease, stroke, kidney failure, blindness, and amputation. Fortunately, diabetes can be prevented or delayed by adopting a healthy lifestyle that includes a balanced diet, regular physical activity, adequate sleep, and stress management.

However, many people find it hard to make these lifestyle changes on their own, especially in the midst of a pandemic that limits their access to health care and social support. That is why Fruit Street Health offers a digital solution that helps individuals with prediabetes or obesity avoid developing type 2 diabetes and lose weight in a convenient and effective way.

What is Fruit Street Health?

Fruit Street Health is a developer of a digital diabetes prevention and weight loss program that is based on the Centers for Disease Control and Prevention (CDC) guidelines. The program covers a variety of health and wellness topics such as meal planning, tips for eating away from home, and ways to increase daily physical activity. The program also includes the following features:

  • Zoom Classes: The core of the program consists of attending 26 one-hour long Zoom classes with a registered dietitian and a group of 30 other participants over the course of a year. The classes are scheduled at a convenient time for the participants, such as Sundays at 3 PM or Mondays at 7 PM. The classes provide education, motivation, and peer support for the participants to achieve their goals.
  • Wireless Scale: Each participant is issued a wireless scale that connects to the Fruit Street mobile app and website. The scale allows the participants to track their weight loss progress in real-time and see a graph of their weight history. The goal is to lose at least 5% of their initial weight by the end of the program. The dietitian also has access to the weight data and can provide feedback and guidance accordingly.
  • Fitbit Activity Tracker: Each participant is also issued a Fitbit Inspire 2 activity tracker that syncs with the Fruit Street mobile app and website. The tracker helps the participants monitor their physical activity minutes and calories burned. The goal is to achieve at least 150 minutes of moderate physical activity per week. The dietitian can also see the activity data and offer suggestions and encouragement.
  • Food Photo Journal: The Fruit Street mobile app also allows the participants to take photos of their food and receive feedback from their dietitian. The photos help the participants keep track of their food intake and portion sizes. The dietitian can also provide tips on how to improve their nutrition and eating habits.
  • Text Messaging: The Fruit Street mobile app also enables the participants to text message one-on-one with their dietitian and their group members. The text messaging feature allows the participants to ask questions, share challenges, celebrate successes, and receive support anytime they need it.

Why Choose Fruit Street Health?

Fruit Street Health is more than just a digital program. It is a comprehensive and compassionate solution that delivers proven results. Here are some of the benefits of choosing Fruit Street Health:

  • Evidence-Based: Fruit Street Health is based on the CDC’s National Diabetes Prevention Program (DPP), which has been shown to reduce the risk of developing type 2 diabetes by 58% among adults with prediabetes. Fruit Street Health is also recognized by the CDC as meeting the standards and outcomes of the DPP.
  • Convenient: Fruit Street Health is delivered entirely online, which means that the participants can access it from anywhere they have an internet connection. They do not have to travel to a clinic or a gym, or worry about social distancing or exposure to COVID-19. They can also choose the time that suits them best for attending the classes.
  • Personalized: Fruit Street Health is tailored to the needs and preferences of each participant. They can set their own goals, track their own progress, receive individual feedback, and communicate with their dietitian and group members in a private and secure way.
  • Affordable: Fruit Street Health is covered by most insurance plans, which means that the participants do not have to pay anything out of pocket for joining the program. They also receive free devices such as a wireless scale and a Fitbit activity tracker that they can keep after completing the program.

Conclusion

Fruit Street Health is a digital solution for diabetes prevention and weight loss that helps individuals with prediabetes or obesity avoid developing type 2 diabetes and lose weight in a convenient and effective way. With features such as Zoom classes, wireless scale, Fitbit activity tracker, food photo journal, and text messaging, Fruit Street Health provides comprehensive and compassionate support for the participants to achieve their health and wellness goals.

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